Shinrin means 'forest' and yoku means 'bath'. So, shinrin-yoku means bathing in the forest atmosphere or taking in the forest through your senses. It is also referred to as tree bathing or nature therapy as well. The benefits of forest bathing are boosts your immune system, improves the nervous system, reduces stress, lowers blood pressure, etc. Here in this video, we are sharing the details of the benefits of forest bathing as the main concept of forest bathing is exposing yourself to nature to obtain mental, physical and emotional benefits. Check our video to know more!
